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5 PACK

1:1 HEALTH COACHING

Welcome to Glow by Sacha! This unique, personal 1:1 integrative nutrition coaching program is for those who are ready to make deep, soulful and permanent changes to create the body & life of your dreams. 

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Ditch the diets, lose weight the right way, and heal your gut and hormones.

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THE PROCESS

  1. Free Discovery Call (link to calendar booking page)

  2. Initial Consultation

  3. Follow up sessions 

FOLLOW UP
SESSIONS INCLUDE

  • Healthy kitchen/pantry makeover

  • Grocery Store Guide

  • Copy of my “Black Book” of healthy food brands, self/personal care items, household items and discounts 

  • Unlimited access to me via email. 

  • Custom meals plans and shopping lists, recipes, supplement recommendations, book recommendations, self care practices, exercise and workout plans & so much more!

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WHAT YOU'LL GAIN

  • What foods are best for YOU

  • How to stock your kitchen/pantry

  • Grocery shop & meal prep like a pro!

  • Create easy, delicious & healthy meals

  • Create a healthy lifestyle

  • Heal your gut- say bye to bloating, constipation & digestive issues

  • How to balance your hormones & period

  • Incorporate movement into your daily routine that builds muscle and leaves you feeling strong and energized 

  • Heal adrenal fatigue & burn out

  • Get rid of brain fog and improve your mental health 

  • Improve you sleep

  • And so much MORE!

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