top of page

THE GLOWING MAMA

1:1 personalized Health Coaching for women at every stage of their maternal journey, preconception, pregnancy & postpartum

 

Learn how to eat to support your fertility, pregnancy & postpartum journey through nutrition, exercise and self-care practices, and  so much more!!! Through my guidance, Feel amazing, strong, energetic & confident in your body! Let me help you achieve the preconception, pregnancy and postpartum of your dreams!

SESSION INCLUDES

1. An initial consultation​

  • In-depth assessment of individual health, dietary habits, and specific goals.

  • Tailored nutrition plan to support preconception, pregnancy, and/or postpartum health.

    • Recipes, meal plans, supplement recommendations, exercise, self care practices

    • Discount codes and access to my library of best brands, products & services 

  • 24/7 access email access

2. Follow up sessions

  • 5 or 10-session packs or single sessions for your individual needs.

  • 24/7 ongoing support & guidance

  • Address challenges, questions, and modifications to your plan.

3. Comprehensive Support

  • Provide resources, recipes, books and meal planning assistance.

  • Promote a positive and healthy relationship with food.

  • Customized exercise, movement, recovery and self care practices.

4. Continuous Communication

  • Accessibility for questions, concerns, and urgent matters between sessions.

  • Regular check-ins to monitor progress and adjust strategies.

  • Collaboration between myself and your Dr/professional health care team 

  • We will go over labs, supplements, nutrition and lifestyle to optimize your health throughout each part of your maternal journey

me and Leo_edited.jpg

WHAT YOU'LL GAIN

This program is designed to empower you with the knowledge and support you need to make informed, healthy choices during your preconception, pregnancy, and the postpartum period.

 

You will receive personalized guidance, tailored to you unique needs and goals.

bottom of page