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Navigate food shopping like a pro! Learn how to create healthy & delicious meals for all of YOUR nutritional needs Eliminate the confusion when it comes to food shopping.


No more time wasted wandering down the aisles not knowing what to buy, buying foods that you end up throwing away, being left with no idea what to cook and end up ordering take out. Together, I’ll help guide you in store and online- Learn how to read food labels & choose the best foods to stock your healthy kitchen & pantry.



  1. 45 minute initial consultation

  2. 60 minute online meeting

  3. Copy of my Glow By Sacha

  4. Customized shopping list, recipes and handouts

  5. Meal planning template

  6. 5-Day customized meal plan to fit your nutrition needs

  7. Q&A via 24/7 email support for 2 weeks following your session

  8. Discount codes on my favorite products


  • Initial Consultation- 45 minutes to conduct a thorough intake to understand your unique health needs & set goals.


  • Grocery Store Tour- 60 minutes to learn how to confidently navigate the grocery store.

  • Learn how to read food labels- what to look for and avoid

  • Go aisle-by-aisle and learn how to select the best items 

  • Create healthy meal plans & recipes

  • Q&A 

  • Discount codes for foods, products & supplements


  • Follow up- 30 minute session 

  • Ongoing email access for 2 weeks

  • Q&A support to answer any questions that arise

Organic Groceries Shopping
Image by sydney Rae


Throughout the program I will ensure that you are being fully supported and empower you to reach your health goals when navigating the grocery store and online shopping.

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